This simple question represents a powerful change in the way we view and understand mental health. A recognition that we don’t always have the capacity to solve things on our own.

You may have come to this site because you feel stuck – because you are not moving in the direction you most want to. You may feel aspects of your life could be better, or you may be dealing with problems that feel overwhelming. These feelings may be related to your work, relationships or health, or they may be about your attitudes and feelings toward yourself.

You may not know what is wrong or why you feel the way you do. Whatever the issue, I hope I am able to help.

To find out more, click on the specialist areas below.